圣诞节海报-广告.jpg__PID:aec14480-3aa6-41b9-84dc-e20a3c06bd39圣诞节海报-广告-app.jpg__PID:c144803a-a691-49c4-9ce2-0a3c06bd391c

Home

>

All Cookbook

>

>

Low calorie oil-free fried chicken

Low calorie oil-free fried chicken
Low calorie oil-free fried chicken

Low calorie oil-free fried chicken

Author:Alec
Friends who are afraid of losing weight must try this formula. It is very tender and very simple
Serves:3 People"
Cook Time:40 Min
Method:Grilled
Method:Grilled
Seasoning:Black pepper, soy sauce, salt, milk, flour, starch, eggs
Food ingredients:drumstick
Low calorie oil-free fried chicken
Low calorie oil-free fried chicken

Use equipment

London Sunshine Air Fryer - 5.8 Quart

Instructions

Step One

Prepare 3 chicken legs, wash them clean, and then use a knife to scratch them a few times on the chicken legs



Step Two

Add soy sauce, salt, black pepper, milk, and marinate for 3 hours (overnight is also acceptable)




Step Three

Prepare powder for wrapping chicken wings. 1:1 flour and starch, then add 2 tablespoons of pepper powder

Step Four

Wrap the pickled chicken legs with egg liquid



Step Five

Wrap another layer of powder and shake off any excess powder



Step Six

Fry in an air fryer at 200 ° C for 15 minutes, then flip over and fry for 20 minutes



Step Seven

Be careful of burns after cooking